20 Hours of Kindness

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Making a difference in the lives of the less fortunate, and putting good into the world are missions that form the core values of NKPR! Keeping this spirit alive, our fifth annual  “20 Hours of Kindness”, returned on the 21st of July and had the team volunteer 20 accumulative hours at various locations across the GTHA. This year the noble organizations that we supported were:

Dr Roz’s Healing Place

Dr B Meisami Foundation

Canada Ukraine Foundation

Canadian Mental Health Association

Happily Ever Esther Farm Sanctuary

St Felix Centre

To recap, we’ve put together a snapshot of NKPR’s Kindness Squad in action:

Women’s Empowerment & Support

In a bid to brighten the day of abuse survivors, team NKPR created gift bags and boxes filled with little luxuries for the women at Dr. Roz’s Healing Place, a centre for empowerment and healing that works towards eradicating violence against women and their children locally, nationally and globally. The team sent out questionnaires to the women at the shelter, and tailor-made each box based on the answers they received. The boxes were all assembled at the NKPR office and subsequently dropped off with personalized hand-written notes, to the centre along with specially prepared meals and treats.

Yoga and Meditation for Mental Health

To promote mindfulness and stillness, an hour-long yoga & meditation session was held at the Toronto Music Garden at 7:30 am on the 21st, led by Meagan Maguire. Participants paid a fee to attend the session, which went towards the Canadian Mental Health Association, a community organization that identifies and responds to Canada’s most pressing mental health priorities.

Meal service at St. Felix

Team NKPR supported the lunch program at the St. Felix Centre, a non-profit community centre in downtown Toronto that provides compassionate and safe services to marginalized communities who are experiencing homelessness, food insecurity and other complex challenges. The team assisted the centre’s staff in putting together the meals and serving them to the centre’s visitors and residents.

Animal Welfare

This team volunteered their time and raised funds for Happily Ever Esther, an animal sanctuary that rescues and rehabilitates abandoned and abused farmed animals, and spreads Esther’s style of love and compassion. Funds collected went towards helping the farm rescue more animals, pay for treatment and medical supplies and maintain the farm. 

Fundraising for Ukrainian Refugees

This team partnered with Kidney Clothes, a charity that raises funds through the collection of used clothing. The amount collected from the sale and exchange of the clothing went towards the Canada Ukraine Foundation, an organization that coordinates, develops, organizes and delivers assistance to Ukrainian refugees.


REMEMBER, kindness doesn’t have to stop at just 20 hours! At NKPR, we want to ensure that we continue doing our part in giving back to the community, and in turn, encourage others to do the same, because kindness is the way forward to a braver and more benevolent world.