We all pledge to make New Year’s resolutions come January 1st, whether it’s promising to get back to the gym, meal prep on Sunday’s, get a full 8 hours of sleep, the list goes on… But setting such large goals can sometimes put a lot of pressure on ourselves to commit and see those goals through, especially when we don’t quite know where to start.
Saje Wellness recently launched their #SpreadWellness campaign, encouraging their community to set and celebrate daily wellness goals. Kiara LeBlanc, VP of Brand and Creative Director at Saje, says it best: setting a daily wellness goal is a commitment that she makes to herself that invests in her happiness. Watch members of the Saje team explain the concept of #SpreadWellness including their own personal wellness goal in the video below….
The NKPR team accepted the Saje Wellness #SpreadWellness challenge! See some of our daily wellness goals:
Natasha: I’m pledging to take more time for me. That includes taking the time to stretch before AND after every workout instead of rushing through it.
Kristin: My wellness goal is to workout in the morning before coming into the office. It gets me energized for the day!
Erin: Daily office squats starting today!!
Cassie: Eat whole, healthy foods and snacks and drink lots of water; Go to the gym at least three times a week; Set aside a little “me” time every day.
Aisosa: My wellness goal is to try and drink 1L of water a day!
Olena: My wellness goal is to get 8 hours of sleep every night.
Cait: Get 8 hours of sleep; Start every day with a sun salutation; Quit smoking; Be aware of posture at desk (and stop slouching).
Lauren: My wellness goal is to get stronger!! I want to commit to the gym 5x a week this month. Even if it means a 5:30AM wakeup!
Katie: My daily wellness goal is to take a 10-15 walk during my work day!
Nathan: My wellness goal for today is to drink an entire 1 litre of Flow Water.
Rebecca: My wellness goal is to work out 3 days a week!
Yulia: I’d like to drink more water each day and get into the habit of healthy snacking (Flow Water and Eat Nakd snacks will be my go-to!).